10.0 km | 00:55:59 | 05:34/km日期: 2013-04-24 05:35 - 平均心率: 60 - 卡路里: 175 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'31" / 05'45" / 05'38" / 05'43" / 05'44" / 05'44" / 05'33" / 05'34" / 05'32" / 05'07" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1003 / 1003 |
| 2 | | 05'43" (+00'14") | 994 / 1997 |
| 3 | | 05'40" (+00'11") | 1002 / 3000 |
| 4 | | 05'41" (+00'12") | 1004 / 4004 |
| 5 | | 05'45" (+00'16") | 996 / 5001 |
| 6 | | 05'42" (+00'13") | 1004 / 6005 |
| 7 | | 05'32" (+00'03") | 1002 / 7008 |
| 8 | | 05'35" (+00'06") | 1002 / 8010 |
| 9 | | 05'33" (+00'04") | 996 / 9007 |
| 10 | | 05'05" | 1006 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 105.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'45" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'43" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 05'44" | 00:34'05" |
| 7 | 05'33" | 00:39'38" |
| 8 | 05'34" | 00:45'12" |
| 9 | 05'32" | 00:50'44" |
| 10 | 05'07" | 00:55'51" |
| 10.0 | 03'59" | 00:55'59" |
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