14.4 km | 01:46:27 | 07:22/km日期: 2015-08-03 05:54 - 總爬升: 188 m - 地點: 大阪 - 天氣: 晴朗 - 卡路里: 792 Cal
Pace: 06'42" / 06'17" / 05'52" / 17'11" / 06'31" / 07'34" / 08'00" / 07'41" / 05'37" / 08'30" / 09'41" / 08'02" / 06'49" / 07'01" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 08'26" (+02'50") | 1000 / 4000 |
| 5 | | 06'31" (+00'55") | 1000 / 5000 |
| 6 | | 07'33" (+01'57") | 1000 / 6000 |
| 7 | | 08'00" (+02'24") | 1000 / 7000 |
| 8 | | 07'40" (+02'04") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 08'29" (+02'53") | 1000 / 10000 |
| 11 | | 09'40" (+04'04") | 1000 / 11000 |
| 12 | | 08'01" (+02'25") | 1000 / 12000 |
| 13 | | 06'49" (+01'13") | 1000 / 13000 |
| 14 | | 07'01" (+01'25") | 1000 / 14000 |
| 15 | | 08'48" (+03'12") | 422 / 14422 |
8月累積里程 :
120.37 km 
Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 05'52" | 00:18'51" |
| 4 | 17'11" | 00:36'02" |
| 5 | 06'31" | 00:42'33" |
| 6 | 07'34" | 00:50'07" |
| 7 | 08'00" | 00:58'07" |
| 8 | 07'41" | 01:05'48" |
| 9 | 05'37" | 01:11'25" |
| 10 | 08'30" | 01:19'55" |
| 11 | 09'41" | 01:29'36" |
| 12 | 08'02" | 01:37'38" |
| 13 | 06'49" | 01:44'27" |
| 14 | 07'01" | 01:51'28" |
| 14.4 | 08'50" | 01:55'12" |
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