22.0 km | 02:43:36 | 07:26/km日期: 2022-05-08 05:43 - 總爬升: 413 m - 平均心率: 150 - 卡路里: 1679 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'26" / 05'29" / 05'21" / 07'15" / 05'51" / 06'15" / 05'54" / 07'32" / 10'13" / 10'57" / 14'02" / 07'06" / 05'58" / 05'57" / 05'47" / 13'59" / 07'08" / 05'49" / 07'35" / 07'11" / 06'12" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 07'15" (+01'54") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'14" (+00'53") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 07'32" (+02'11") | 1000 / 8000 |
| 9 | | 10'12" (+04'51") | 1000 / 9000 |
| 10 | | 10'57" (+05'36") | 1000 / 10000 |
| 11 | | 14'02" (+08'41") | 1000 / 11000 |
| 12 | | 07'06" (+01'45") | 1000 / 12000 |
| 13 | | 05'57" (+00'36") | 1000 / 13000 |
| 14 | | 05'56" (+00'35") | 1000 / 14000 |
| 15 | | 05'47" (+00'26") | 1000 / 15000 |
| 16 | | 13'58" (+08'37") | 1000 / 16000 |
| 17 | | 07'08" (+01'47") | 1000 / 17000 |
| 18 | | 05'48" (+00'27") | 1000 / 18000 |
| 19 | | 07'34" (+02'13") | 1000 / 19000 |
| 20 | | 07'11" (+01'50") | 1000 / 20000 |
| 21 | | 06'12" (+00'51") | 1000 / 21000 |
| 22 | | 06'10" (+00'49") | 1000 / 22000 |
| 23 | | 03'56" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 07'15" | 00:23'31" |
| 5 | 05'51" | 00:29'22" |
| 6 | 06'15" | 00:35'37" |
| 7 | 05'54" | 00:41'31" |
| 8 | 07'32" | 00:49'03" |
| 9 | 10'13" | 00:59'16" |
| 10 | 10'57" | 01:10'13" |
| 11 | 14'02" | 01:24'15" |
| 12 | 07'06" | 01:31'21" |
| 13 | 05'58" | 01:37'19" |
| 14 | 05'57" | 01:43'16" |
| 15 | 05'47" | 01:49'03" |
| 16 | 13'59" | 02:03'02" |
| 17 | 07'08" | 02:10'10" |
| 18 | 05'49" | 02:15'59" |
| 19 | 07'35" | 02:23'34" |
| 20 | 07'11" | 02:30'45" |
| 21 | 06'12" | 02:36'57" |
| 22 | 06'11" | 02:43'08" |
| 22.0 | 05'24" | 02:43'10" |
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