16.8 km | 02:19:12 | 08:16/km日期: 2022-05-08 06:11 - 總爬升: 310 m - 平均心率: 119 - 卡路里: 1176 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'30" / 06'58" / 06'27" / 06'02" / 05'54" / 06'44" / 07'18" / 08'54" / 07'13" / 06'40" / 08'05" / 08'08" / 12'20" / 12'06" / 10'49" / 10'58" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'57" (+01'03") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'43" (+00'49") | 1000 / 6000 |
| 7 | | 07'17" (+01'23") | 1000 / 7000 |
| 8 | | 08'52" (+02'58") | 1000 / 8000 |
| 9 | | 07'12" (+01'18") | 1000 / 9000 |
| 10 | | 06'40" (+00'46") | 1000 / 10000 |
| 11 | | 08'06" (+02'12") | 1000 / 11000 |
| 12 | | 08'07" (+02'13") | 1000 / 12000 |
| 13 | | 12'19" (+06'25") | 1000 / 13000 |
| 14 | | 12'06" (+06'12") | 1000 / 14000 |
| 15 | | 10'48" (+04'54") | 1000 / 15000 |
| 16 | | 10'57" (+05'03") | 1000 / 16000 |
| 17 | | 09'53" (+03'59") | 819 / 16819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'58" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'02" | 00:25'57" |
| 5 | 05'54" | 00:31'51" |
| 6 | 06'44" | 00:38'35" |
| 7 | 07'18" | 00:45'53" |
| 8 | 08'54" | 00:54'47" |
| 9 | 07'13" | 01:02'00" |
| 10 | 06'40" | 01:08'40" |
| 11 | 08'05" | 01:16'45" |
| 12 | 08'08" | 01:24'53" |
| 13 | 12'20" | 01:37'13" |
| 14 | 12'06" | 01:49'19" |
| 15 | 10'49" | 02:00'08" |
| 16 | 10'58" | 02:11'06" |
| 16.8 | 09'54" | 02:19'13" |
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