16.4 km | 01:40:07 | 06:05/km日期: 2022-05-08 05:40 - 總爬升: 312 m - 平均心率: 156 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'11" / 07'12" / 06'39" / 06'09" / 06'12" / 06'47" / 05'54" / 06'09" / 06'37" / 06'02" / 06'15" / 05'53" / 05'22" / 05'13" / 05'12" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'00") | 1000 / 1000 |
| 2 | | 07'11" (+01'59") | 1000 / 2000 |
| 3 | | 06'38" (+01'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'57") | 1000 / 4000 |
| 5 | | 06'11" (+00'59") | 1000 / 5000 |
| 6 | | 06'47" (+01'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 06'08" (+00'56") | 1000 / 8000 |
| 9 | | 06'37" (+01'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'49") | 1000 / 10000 |
| 11 | | 06'15" (+01'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'41") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'15" (+00'03") | 1000 / 16000 |
| 17 | | 05'02" | 413 / 16413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'12" | 00:14'23" |
| 3 | 06'39" | 00:21'02" |
| 4 | 06'09" | 00:27'11" |
| 5 | 06'12" | 00:33'23" |
| 6 | 06'47" | 00:40'10" |
| 7 | 05'54" | 00:46'04" |
| 8 | 06'09" | 00:52'13" |
| 9 | 06'37" | 00:58'50" |
| 10 | 06'02" | 01:04'52" |
| 11 | 06'15" | 01:11'07" |
| 12 | 05'53" | 01:17'00" |
| 13 | 05'22" | 01:22'22" |
| 14 | 05'13" | 01:27'35" |
| 15 | 05'12" | 01:32'47" |
| 16 | 05'15" | 01:38'02" |
| 16.4 | 05'04" | 01:40'08" |
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