8.4 km | 01:09:41 | 08:20/km日期: 2015-07-31 22:15 - 總爬升: 129 m - 地點: 139 - 天氣: 大月亮 - 卡路里: 421 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'28" / 08'24" / 09'23" / 10'03" / 14'03" / 07'16" / 08'01" / 08'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'12") | 1000 / 1000 |
| 2 | | 07'55" (+00'40") | 1000 / 2000 |
| 3 | | 09'22" (+02'07") | 1000 / 3000 |
| 4 | | 10'02" (+02'47") | 1000 / 4000 |
| 5 | | 08'43" (+01'28") | 1000 / 5000 |
| 6 | | 07'15" | 1000 / 6000 |
| 7 | | 08'01" (+00'46") | 1000 / 7000 |
| 8 | | 08'10" (+00'55") | 1000 / 8000 |
| 9 | | 07'34" (+00'19") | 356 / 8356 |
7月累積里程 :
209.37 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'24" | 00:15'52" |
| 3 | 09'23" | 00:25'15" |
| 4 | 10'03" | 00:35'18" |
| 5 | 14'03" | 00:49'21" |
| 6 | 07'16" | 00:56'37" |
| 7 | 08'01" | 01:04'38" |
| 8 | 08'11" | 01:12'49" |
| 8.4 | 07'34" | 01:15'31" |
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展開計圈分析
