35.2 km | 03:53:42 | 06:38/km日期: 2015-08-01 04:38 - 總爬升: 995 m - 地點: 貓空~深坑..去回 - 天氣: 熱鼠了 - 卡路里: 2315 Cal - 溫度: 26°C - 濕度: 75%
Pace: 09'16" / 07'36" / 06'56" / 07'00" / 06'24" / 06'12" / 05'28" / 06'04" / 05'56" / 08'44" / 09'56" / 04'36" / 04'48" / 04'36" / 04'44" / 04'32" / 04'36" / 08'32" / 06'44" / 07'28" / 07'00" / 07'24" / 08'28" / 08'20" / 08'44" / 05'48" / 07'12" / 05'44" / 05'40" / 07'32" / 06'00" / 06'04" / 05'24" / 05'20" / 07'24" / 06'31" /
NONSTOP 50~DAY 22
胖鼠今天不跟熊打架,牧羊去(這"洋"怎麼也這麼兇)~
超人不會飛;胖鼠不會跑...........
南橫百K後,再也沒來挑戰
"貓空~阿柔洋~深坑"這個高度表像蝙蝠一樣的變態路線了!
從烘烘團跑到亂入大安團....一次參加兩個團練!
一句話"累鼠惹"~~~
感謝深坑台塑加油站...不知情贊助本次團練人員FIN
#OnYourLeft
#KeepRunning
#井底之蛙
#自以為是
#班門弄斧
#夜郎自大
#自己的素肚自己找
#豐臣公主我來的
#葫蘆葫蘆葫蘆葫蘆
8月累積里程 :
336.57 km 
MIZUNO MIZUNO WAVE AERO 13 (橘) 累積 :
1090.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'36" | 00:16'52" |
| 3 | 06'56" | 00:23'48" |
| 4 | 07'00" | 00:30'48" |
| 5 | 06'24" | 00:37'12" |
| 6 | 06'12" | 00:43'24" |
| 7 | 05'28" | 00:48'52" |
| 8 | 06'04" | 00:54'56" |
| 9 | 05'56" | 01:00'52" |
| 10 | 08'44" | 01:09'36" |
| 11 | 09'56" | 01:19'32" |
| 12 | 04'36" | 01:24'08" |
| 13 | 04'48" | 01:28'56" |
| 14 | 04'36" | 01:33'32" |
| 15 | 04'44" | 01:38'16" |
| 16 | 04'32" | 01:42'48" |
| 17 | 04'36" | 01:47'24" |
| 18 | 08'32" | 01:55'56" |
| 19 | 06'44" | 02:02'40" |
| 20 | 07'28" | 02:10'08" |
| 21 | 07'00" | 02:17'08" |
| 22 | 07'24" | 02:24'32" |
| 23 | 08'28" | 02:33'00" |
| 24 | 08'20" | 02:41'20" |
| 25 | 08'44" | 02:50'04" |
| 26 | 05'48" | 02:55'52" |
| 27 | 07'12" | 03:03'04" |
| 28 | 05'44" | 03:08'48" |
| 29 | 05'40" | 03:14'28" |
| 30 | 07'32" | 03:22'00" |
| 31 | 06'00" | 03:28'00" |
| 32 | 06'04" | 03:34'04" |
| 33 | 05'24" | 03:39'28" |
| 34 | 05'20" | 03:44'48" |
| 35 | 07'24" | 03:52'12" |
| 35.2 | 06'30" | 03:53'42" |
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