11.1 km | 01:07:46 | 06:06/km日期: 2022-04-28 18:59 - 平均心率: 120 - 卡路里: 612 Cal - 平均步頻: 182
Pace: 07'20" / 06'36" / 07'17" / 06'01" / 05'55" / 06'10" / 10'41" / 05'16" / 05'21" / 13'38" / 06'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'26") | 1000 / 1000 |
| 2 | | 06'35" (+01'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 06'09" (+00'54") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 06'29" (+01'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 133.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'36" | 00:13'56" |
| 3 | 07'17" | 00:21'13" |
| 4 | 06'01" | 00:27'14" |
| 5 | 05'55" | 00:33'09" |
| 6 | 06'10" | 00:39'19" |
| 7 | 10'41" | 00:50'00" |
| 8 | 05'16" | 00:55'16" |
| 9 | 05'21" | 01:00'37" |
| 10 | 13'38" | 01:14'15" |
| 11 | 06'46" | 01:21'01" |
| 11.1 | 05'45" | 01:21'29" |
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