12.5 km | 01:20:25 | 06:24/km日期: 2015-08-01 05:41 - 地點: 屎博館 - 天氣: 有點熱 - 卡路里: 1049 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'57" / 06'27" / 06'20" / 06'17" / 06'16" / 06'20" / 05'59" / 06'05" / 05'59" / 06'11" / 06'50" / 06'50" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 1004 / 1004 |
| 2 | | 06'27" (+00'29") | 1003 / 2008 |
| 3 | | 06'20" (+00'22") | 998 / 3006 |
| 4 | | 06'15" (+00'17") | 1008 / 4015 |
| 5 | | 06'17" (+00'19") | 1004 / 5019 |
| 6 | | 06'19" (+00'21") | 1003 / 6023 |
| 7 | | 05'58" | 1002 / 7025 |
| 8 | | 06'05" (+00'07") | 1007 / 8033 |
| 9 | | 05'59" (+00'01") | 1006 / 9040 |
| 10 | | 06'13" (+00'15") | 999 / 10040 |
| 11 | | 06'49" (+00'51") | 1007 / 11047 |
| 12 | | 06'48" (+00'50") | 1003 / 12051 |
| 13 | | 06'29" (+00'31") | 551 / 12603 |
8月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 06'20" | 00:19'44" |
| 4 | 06'17" | 00:26'01" |
| 5 | 06'16" | 00:32'17" |
| 6 | 06'20" | 00:38'37" |
| 7 | 05'59" | 00:44'36" |
| 8 | 06'05" | 00:50'41" |
| 9 | 05'59" | 00:56'40" |
| 10 | 06'11" | 01:02'51" |
| 11 | 06'50" | 01:09'41" |
| 12 | 06'50" | 01:16'31" |
| 12.5 | 07'09" | 01:20'25" |
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