22.0 km | 01:37:01 | 04:24/km日期: 2015-07-29 04:26 - 總爬升: 102 m - 地點: 自訓半馬老路線 - 天氣: 晴(涼爽.微風) - 卡路里: 1189 Cal - 總步數: 18184 - 平均步頻: 187 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 77%
Pace: 04'55" / 04'34" / 04'29" / 04'25" / 04'27" / 04'35" / 04'22" / 04'24" / 04'17" / 04'22" / 04'17" / 04'19" / 04'17" / 04'13" / 04'22" / 04'26" / 04'32" / 04'28" / 04'27" / 04'31" / 04'18" / 03'50" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+01'05") | 1000 / 1000 | 182 / 111 |
| 2 | | 04'33" (+00'44") | 1000 / 2001 | 186 / 117 |
| 3 | | 04'26" (+00'37") | 1007 / 3008 | 186 / 120 |
| 4 | | 04'24" (+00'35") | 1000 / 4009 | 187 / 120 |
| 5 | | 04'26" (+00'37") | 1002 / 5011 | 187 / 119 |
| 6 | | 04'34" (+00'45") | 1011 / 6023 | 186 / 117 |
| 7 | | 04'19" (+00'30") | 1010 / 7033 | 188 / 122 |
| 8 | | 04'22" (+00'33") | 1008 / 8042 | 187 / 121 |
| 9 | | 04'13" (+00'24") | 1008 / 9051 | 188 / 125 |
| 10 | | 04'17" (+00'28") | 1005 / 10056 | 189 / 122 |
| 11 | | 04'18" (+00'29") | 1004 / 11061 | 189 / 122 |
| 12 | | 04'18" (+00'29") | 1005 / 12066 | 187 / 123 |
| 13 | | 04'16" (+00'27") | 1004 / 13072 | 188 / 124 |
| 14 | | 04'13" (+00'24") | 1004 / 14076 | 188 / 125 |
| 15 | | 04'19" (+00'30") | 1003 / 15080 | 188 / 122 |
| 16 | | 04'27" (+00'38") | 1002 / 16082 | 187 / 119 |
| 17 | | 04'32" (+00'43") | 1010 / 17093 | 185 / 118 |
| 18 | | 04'23" (+00'34") | 1005 / 18098 | 185 / 122 |
| 19 | | 04'26" (+00'37") | 1000 / 19099 | 186 / 120 |
| 20 | | 04'31" (+00'42") | 1006 / 20106 | 184 / 120 |
| 21 | | 04'14" (+00'25") | 1002 / 21108 | 185 / 126 |
| 22 | | 03'49" | 1007 / 22116 | 195 / 133 |
7月累積里程 :
317.55 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'34" | 00:09'29" |
| 3 | 04'29" | 00:13'58" |
| 4 | 04'25" | 00:18'23" |
| 5 | 04'27" | 00:22'50" |
| 6 | 04'35" | 00:27'25" |
| 7 | 04'22" | 00:31'47" |
| 8 | 04'24" | 00:36'11" |
| 9 | 04'17" | 00:40'28" |
| 10 | 04'22" | 00:44'50" |
| 11 | 04'17" | 00:49'07" |
| 12 | 04'19" | 00:53'26" |
| 13 | 04'17" | 00:57'43" |
| 14 | 04'13" | 01:01'56" |
| 15 | 04'22" | 01:06'18" |
| 16 | 04'26" | 01:10'44" |
| 17 | 04'32" | 01:15'16" |
| 18 | 04'28" | 01:19'44" |
| 19 | 04'27" | 01:24'11" |
| 20 | 04'31" | 01:28'42" |
| 21 | 04'18" | 01:33'00" |
| 22 | 03'50" | 01:36'50" |
| 22.0 | 10'54" | 01:37'01" |
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