21.1 km | 01:59:11 | 05:39/km日期: 2022-05-06 07:09 - 平均心率: 149 - 卡路里: 1564 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'24" / 05'20" / 05'19" / 05'20" / 05'21" / 05'17" / 05'09" / 05'13" / 05'18" / 06'32" / 06'01" / 06'02" / 06'28" / 05'16" / 05'56" / 06'14" / 05'35" / 05'01" / 07'07" / 05'40" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'23") | 1000 / 1000 |
2 | | 05'20" (+00'19") | 1000 / 2000 |
3 | | 05'18" (+00'17") | 1000 / 3000 |
4 | | 05'20" (+00'19") | 1000 / 4000 |
5 | | 05'20" (+00'19") | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 05'13" (+00'12") | 1000 / 8000 |
9 | | 05'17" (+00'16") | 1000 / 9000 |
10 | | 06'32" (+01'31") | 1000 / 10000 |
11 | | 06'00" (+00'59") | 1000 / 11000 |
12 | | 06'01" (+01'00") | 1000 / 12000 |
13 | | 06'28" (+01'27") | 1000 / 13000 |
14 | | 05'16" (+00'15") | 1000 / 14000 |
15 | | 05'55" (+00'54") | 1000 / 15000 |
16 | | 06'14" (+01'13") | 1000 / 16000 |
17 | | 05'35" (+00'34") | 1000 / 17000 |
18 | | 05'01" | 1000 / 18000 |
19 | | 07'07" (+02'06") | 1000 / 19000 |
20 | | 05'39" (+00'38") | 1000 / 20000 |
21 | | 05'23" (+00'22") | 1000 / 21000 |
22 | | 04'49" | 54 / 21054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
159.23 km Asics MAGIC SPEED 累積 :
233.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'19" | 00:16'03" |
4 | 05'20" | 00:21'23" |
5 | 05'21" | 00:26'44" |
6 | 05'17" | 00:32'01" |
7 | 05'09" | 00:37'10" |
8 | 05'13" | 00:42'23" |
9 | 05'18" | 00:47'41" |
10 | 06'32" | 00:54'13" |
11 | 06'01" | 01:00'14" |
12 | 06'02" | 01:06'16" |
13 | 06'28" | 01:12'44" |
14 | 05'16" | 01:18'00" |
15 | 05'56" | 01:23'56" |
16 | 06'14" | 01:30'10" |
17 | 05'35" | 01:35'45" |
18 | 05'01" | 01:40'46" |
19 | 07'07" | 01:47'53" |
20 | 05'40" | 01:53'33" |
21 | 05'23" | 01:58'56" |
21.1 | 04'53" | 01:59'12" |