13.0 km | 01:45:16 | 08:05/km日期: 2022-04-30 11:18 - 卡路里: 703 Cal
Pace: 08'00" / 06'14" / 06'59" / 06'32" / 07'02" / 08'14" / 08'49" / 12'05" / 07'19" / 06'33" / 07'42" / 07'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'38") | 1030 / 1030 |
2 | | 06'13" | 1018 / 2048 |
3 | | 07'04" (+00'51") | 1006 / 3055 |
4 | | 06'26" (+00'13") | 993 / 4049 |
5 | | 07'18" (+01'05") | 1065 / 5114 |
6 | | 08'16" (+02'03") | 1051 / 6166 |
7 | | 09'27" (+03'14") | 1050 / 7216 |
8 | | 10'37" (+04'24") | 1098 / 8315 |
9 | | 07'17" (+01'04") | 1041 / 9356 |
10 | | 07'02" (+00'49") | 1008 / 10364 |
11 | | 07'12" (+00'59") | 1036 / 11401 |
12 | | 10'42" (+04'29") | 1075 / 12477 |
13 | | 10'34" (+04'21") | 522 / 13000 |
4月累積里程 :
35.53 km ニューバランス ヒューエルセルレベル2 累積 :
326.6 kmVoice Coach 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'14" | 00:14'14" |
3 | 06'59" | 00:21'13" |
4 | 06'32" | 00:27'45" |
5 | 07'02" | 00:34'47" |
6 | 08'14" | 00:43'01" |
7 | 08'49" | 00:51'50" |
8 | 12'05" | 01:03'55" |
9 | 07'19" | 01:11'14" |
10 | 06'33" | 01:17'47" |
11 | 07'42" | 01:25'29" |
12 | 07'55" | 01:33'24" |
13.0 | 11'51" | 01:45'16" |