7.0 km | 00:35:30 | 05:03/km日期: 2022-05-04 19:29 - 平均心率: 149 - 卡路里: 337 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'14" / 27'37" / 04'51" / 04'58" / 05'02" / 05'04" / 05'16" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 490 / 490 |
| 2 | | 05'12" (+00'32") | 485 / 975 |
| 3 | | 05'04" (+00'24") | 476 / 1452 |
| 4 | | 04'40" | 410 / 1862 |
| 5 | | 04'56" (+00'16") | 434 / 2297 |
| 6 | | 04'49" (+00'09") | 435 / 2732 |
| 7 | | 05'02" (+00'22") | 423 / 3156 |
| 8 | | 04'58" (+00'18") | 424 / 3580 |
| 9 | | 04'56" (+00'16") | 435 / 4016 |
| 10 | | 05'00" (+00'20") | 432 / 4448 |
| 11 | | 04'55" (+00'15") | 440 / 4888 |
| 12 | | 05'04" (+00'24") | 424 / 5312 |
| 13 | | 05'08" (+00'28") | 424 / 5737 |
| 14 | | 05'07" (+00'27") | 425 / 6162 |
| 15 | | 05'14" (+00'34") | 416 / 6578 |
| 16 | | 05'23" (+00'43") | 407 / 6986 |
| 17 | | 07'09" (+02'29") | 26 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
155.18 km 
Adidas boston10 累積 :
1247.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 27'37" | 00:32'51" |
| 3 | 04'51" | 00:37'42" |
| 4 | 04'58" | 00:42'40" |
| 5 | 05'02" | 00:47'42" |
| 6 | 05'04" | 00:52'46" |
| 7 | 05'16" | 00:58'02" |
| 7.0 | 09'58" | 00:58'10" |
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