7.3 km | 01:06:09 | 09:05/km日期: 2015-07-30 05:06 - 平均心率: 132 - 卡路里: 445 Cal - 溫度: 27°C - 濕度: 68%
Pace: 13'38" / 07'45" / 06'12" / 08'11" / 08'16" / 09'00" / 08'19" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+05'27") | 812 / 812 |
| 2 | | 04:02'53" (+59'52") | 24 / 836 |
| 3 | | 03'17" (+00'16") | 96 / 932 |
| 4 | | 11'31" (+08'30") | 26 / 958 |
| 5 | | 58'20" (+55'19") | 1 / 960 |
| 6 | | 03'29" (+00'28") | 52 / 1012 |
| 7 | | 03'01" | 49 / 1062 |
| 8 | | 22'35" (+19'34") | 20 / 1082 |
| 9 | | 03'15" (+00'14") | 102 / 1185 |
| 10 | | 17'22" (+14'21") | 23 / 1208 |
| 11 | | 03'15" (+00'14") | 102 / 1310 |
| 12 | | 47'06" (+44'05") | 53 / 1364 |
| 13 | | 03'27" (+00'26") | 380 / 1745 |
| 14 | | 27'06" (+24'05") | 55 / 1800 |
| 15 | | 03'24" (+00'23") | 385 / 2186 |
| 16 | | 22'26" (+19'25") | 66 / 2252 |
| 17 | | 03'25" (+00'24") | 393 / 2645 |
| 18 | | 01:04'41" (+01'40") | 22 / 2668 |
| 19 | | 03'50" (+00'49") | 391 / 3059 |
| 20 | | 44'59" (+41'58") | 29 / 3089 |
| 21 | | 03'36" (+00'35") | 193 / 3282 |
| 22 | | 03'52" (+00'51") | 193 / 3476 |
| 23 | | 59'34" (+56'33") | 22 / 3499 |
| 24 | | 03'28" (+00'27") | 287 / 3786 |
| 25 | | 54'36" (+51'35") | 39 / 3826 |
| 26 | | 03'37" (+00'36") | 284 / 4111 |
| 27 | | 45'03" (+42'02") | 33 / 4144 |
| 28 | | 03'23" (+00'22") | 289 / 4434 |
| 29 | | 34'40" (+31'39") | 29 / 4463 |
| 30 | | 02:12'14" (+09'13") | 8 / 4472 |
| 31 | | 03'36" (+00'35") | 281 / 4753 |
| 32 | | 42'12" (+39'11") | 35 / 4789 |
| 33 | | 03'34" (+00'33") | 294 / 5084 |
| 34 | | 01:51'10" (+48'09") | 18 / 5102 |
| 35 | | 03'28" (+00'27") | 287 / 5390 |
| 36 | | 44'13" (+41'12") | 34 / 5424 |
| 37 | | 03'27" (+00'26") | 289 / 5714 |
| 38 | | 01:13'20" (+10'19") | 29 / 5744 |
| 39 | | 03'28" (+00'27") | 287 / 6031 |
| 40 | | 46'49" (+43'48") | 32 / 6064 |
| 41 | | 04'27" (+01'26") | 299 / 6363 |
| 42 | | 52'52" (+49'51") | 6 / 6369 |
| 43 | | 02:40'16" (+37'15") | 4 / 6373 |
| 44 | | 06'14" (+03'13") | 304 / 6678 |
| 45 | | 08'50" (+05'49") | 425 / 7104 |
| 46 | | 19'37" (+16'36") | 174 / 7278 |
400間歇
我想吐但是吐不出來
等到乳酸像海
淹沒我而腿已不抬
我絕望的倒下沒有吃完課表
(阿妹)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
317.11 km 
Adidas Takumi Ren 2 累積 :
395.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 07'45" | 00:21'23" |
| 3 | 06'12" | 00:27'35" |
| 4 | 08'11" | 00:35'46" |
| 5 | 08'16" | 00:44'02" |
| 6 | 09'00" | 00:53'02" |
| 7 | 08'19" | 01:01'21" |
| 7.3 | 17'03" | 01:06'06" |
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