10.0 km | 00:54:12 | 05:24/km日期: 2022-05-06 17:42 - 平均心率: 156 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'29" / 05'31" / 05'21" / 05'18" / 05'12" / 05'21" / 05'28" / 05'37" / 06'27" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 03'45" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
70.16 km 
nike tempo 累積 :
80.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'21" | 00:32'12" |
| 7 | 05'28" | 00:37'40" |
| 8 | 05'37" | 00:43'17" |
| 9 | 06'27" | 00:49'44" |
| 10 | 05'48" | 00:55'32" |
| 10.0 | 04'13" | 00:55'38" |
展開計圈分析
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