10.4 km | 01:01:09 | 05:53/km日期: 2015-07-28 20:24 - 平均心率: 153 - 卡路里: 560 Cal - 溫度: 28°C - 濕度: 72%
Pace: 04'41" / 06'59" / 06'59" / 06'51" / 04'38" / 06'56" / 06'53" / 06'50" / 03'54" / 05'16" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'11") | 606 / 606 |
| 2 | | 04'23" (+00'42") | 607 / 1214 |
| 3 | | 21'40" (+17'59") | 124 / 1338 |
| 4 | | 05'02" (+01'21") | 588 / 1927 |
| 5 | | 04'22" (+00'41") | 614 / 2541 |
| 6 | | 42'04" (+38'23") | 64 / 2606 |
| 7 | | 04'57" (+01'16") | 598 / 3205 |
| 8 | | 04'22" (+00'41") | 625 / 3830 |
| 9 | | 28'51" (+25'10") | 93 / 3923 |
| 10 | | 04'52" (+01'11") | 601 / 4525 |
| 11 | | 04'23" (+00'42") | 614 / 5139 |
| 12 | | 32'45" (+29'04") | 81 / 5221 |
| 13 | | 04'45" (+01'04") | 609 / 5831 |
| 14 | | 04'24" (+00'43") | 619 / 6450 |
| 15 | | 29'09" (+25'28") | 92 / 6542 |
| 16 | | 04'50" (+01'09") | 615 / 7158 |
| 17 | | 04'09" (+00'28") | 623 / 7781 |
| 18 | | 34'06" (+30'25") | 81 / 7863 |
| 19 | | 04'23" (+00'42") | 603 / 8466 |
| 20 | | 03'41" | 613 / 9080 |
| 21 | | 24'03" (+20'22") | 59 / 9140 |
| 22 | | 04'11" (+00'30") | 610 / 9750 |
| 23 | | 03'34" | 617 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
191.74 km 
asics Tartherzeal TS3 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'59" | 00:11'40" |
| 3 | 06'59" | 00:18'39" |
| 4 | 06'51" | 00:25'30" |
| 5 | 04'38" | 00:30'08" |
| 6 | 06'56" | 00:37'04" |
| 7 | 06'53" | 00:43'57" |
| 8 | 06'50" | 00:50'47" |
| 9 | 03'54" | 00:54'41" |
| 10 | 05'16" | 00:59'57" |
| 10.4 | 03'15" | 01:01'09" |
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