10.0 km | 01:20:42 | 08:03/km日期: 2022-05-05 18:23 - 總爬升: 119 m - 平均心率: 158 - 卡路里: 651 Cal - 平均步頻: 166
Pace: 08'55" / 08'42" / 08'01" / 08'04" / 07'27" / 07'43" / 07'57" / 08'19" / 08'14" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'46") | 1000 / 1000 |
| 2 | | 08'41" (+01'32") | 1000 / 2000 |
| 3 | | 08'00" (+00'51") | 1000 / 3000 |
| 4 | | 08'03" (+00'54") | 1000 / 4000 |
| 5 | | 07'27" (+00'18") | 1000 / 5000 |
| 6 | | 07'43" (+00'34") | 1000 / 6000 |
| 7 | | 07'56" (+00'47") | 1000 / 7000 |
| 8 | | 08'19" (+01'10") | 1000 / 8000 |
| 9 | | 08'13" (+01'04") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 08'52" (+01'43") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 19.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'42" | 00:17'37" |
| 3 | 08'01" | 00:25'38" |
| 4 | 08'04" | 00:33'42" |
| 5 | 07'27" | 00:41'09" |
| 6 | 07'43" | 00:48'52" |
| 7 | 07'57" | 00:56'49" |
| 8 | 08'19" | 01:05'08" |
| 9 | 08'14" | 01:13'22" |
| 10 | 07'10" | 01:20'32" |
| 10.0 | 08'14" | 01:20'42" |
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