21.0 km | 01:36:56 | 04:36/km日期: 2015-07-03 17:59 - 卡路里: 1096 Cal - 總步數: 18954 - 平均步頻: 195 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 81%
Pace: 04'59" / 04'31" / 04'23" / 04'25" / 04'24" / 04'28" / 04'25" / 04'34" / 04'36" / 04'23" / 04'50" / 04'45" / 04'32" / 04'42" / 04'37" / 04'29" / 04'43" / 04'58" / 04'47" / 04'27" / 04'46" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'35") | 1004 / 1004 | 196 / 102 |
| 2 | | 04'29" (+00'07") | 1006 / 2010 | 198 / 112 |
| 3 | | 04'22" | 1002 / 3013 | 197 / 115 |
| 4 | | 04'23" (+00'01") | 1005 / 4019 | 199 / 114 |
| 5 | | 04'23" (+00'01") | 1003 / 5022 | 198 / 114 |
| 6 | | 04'28" (+00'06") | 1008 / 6030 | 197 / 113 |
| 7 | | 04'22" | 1004 / 7035 | 196 / 116 |
| 8 | | 04'31" (+00'09") | 1002 / 8038 | 197 / 111 |
| 9 | | 04'35" (+00'13") | 1000 / 9039 | 196 / 110 |
| 10 | | 04'23" (+00'01") | 1009 / 10048 | 196 / 116 |
| 11 | | 04'47" (+00'25") | 1009 / 11058 | 194 / 107 |
| 12 | | 04'43" (+00'21") | 1005 / 12064 | 195 / 108 |
| 13 | | 04'31" (+00'09") | 1001 / 13065 | 195 / 112 |
| 14 | | 04'40" (+00'18") | 1003 / 14068 | 193 / 110 |
| 15 | | 04'37" (+00'15") | 1005 / 15073 | 194 / 111 |
| 16 | | 04'28" (+00'06") | 1009 / 16083 | 195 / 114 |
| 17 | | 04'39" (+00'17") | 1000 / 17083 | 194 / 110 |
| 18 | | 04'59" (+00'37") | 1006 / 18090 | 193 / 103 |
| 19 | | 04'43" (+00'21") | 1012 / 19102 | 191 / 110 |
| 20 | | 04'22" | 1001 / 20103 | 192 / 118 |
| 21 | | 04'49" (+00'27") | 1007 / 21111 | 191 / 108 |
7月累積里程 : 359.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'31" | 00:09'30" |
| 3 | 04'23" | 00:13'53" |
| 4 | 04'25" | 00:18'18" |
| 5 | 04'24" | 00:22'42" |
| 6 | 04'28" | 00:27'10" |
| 7 | 04'25" | 00:31'35" |
| 8 | 04'34" | 00:36'09" |
| 9 | 04'36" | 00:40'45" |
| 10 | 04'23" | 00:45'08" |
| 11 | 04'50" | 00:49'58" |
| 12 | 04'45" | 00:54'43" |
| 13 | 04'32" | 00:59'15" |
| 14 | 04'42" | 01:03'57" |
| 15 | 04'37" | 01:08'34" |
| 16 | 04'29" | 01:13'03" |
| 17 | 04'43" | 01:17'46" |
| 18 | 04'58" | 01:22'44" |
| 19 | 04'47" | 01:27'31" |
| 20 | 04'27" | 01:31'58" |
| 21 | 04'46" | 01:36'44" |
| 21.0 | 27'23" | 01:36'56" |
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