10.1 km | 00:54:11 | 05:23/km日期: 2022-05-01 21:00 - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 174
Pace: 06'00" / 05'41" / 05'34" / 05'24" / 05'16" / 05'14" / 05'18" / 05'07" / 05'16" / 05'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'30" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
150.69 km 
Nike Pegasus turbo2 上善若水 累積 :
621.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'16" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 05'18" | 00:38'27" |
| 8 | 05'07" | 00:43'34" |
| 9 | 05'16" | 00:48'50" |
| 10 | 05'05" | 00:53'55" |
| 10.1 | 04'26" | 00:54'11" |
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