19.0 km | 02:31:51 | 07:58/km日期: 2015-07-18 05:41 - 總爬升: 349 m - 卡路里: 1061 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'14" / 07'19" / 06'16" / 06'12" / 05'52" / 11'37" / 08'32" / 06'44" / 08'05" / 05'52" / 06'23" / 10'16" / 15'39" / 06'52" / 14'57" / 07'14" / 05'34" / 05'44" / 05'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'00") | 1000 / 1000 |
| 2 | | 07'19" (+02'06") | 1000 / 2000 |
| 3 | | 06'15" (+01'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 11'37" (+06'24") | 1000 / 6000 |
| 7 | | 08'31" (+03'18") | 1000 / 7000 |
| 8 | | 06'44" (+01'31") | 1000 / 8000 |
| 9 | | 08'05" (+02'52") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 06'23" (+01'10") | 1000 / 11000 |
| 12 | | 10'15" (+05'02") | 1000 / 12000 |
| 13 | | 15'39" (+10'26") | 1000 / 13000 |
| 14 | | 06'37" (+01'24") | 1000 / 14000 |
| 15 | | 15'11" (+09'58") | 1000 / 15000 |
| 16 | | 07'13" (+02'00") | 1000 / 16000 |
| 17 | | 05'33" (+00'20") | 1000 / 17000 |
| 18 | | 05'44" (+00'31") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'44" (+00'31") | 44 / 19044 |
7月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'19" | 00:14'33" |
| 3 | 06'16" | 00:20'49" |
| 4 | 06'12" | 00:27'01" |
| 5 | 05'52" | 00:32'53" |
| 6 | 11'37" | 00:44'30" |
| 7 | 08'32" | 00:53'02" |
| 8 | 06'44" | 00:59'46" |
| 9 | 08'05" | 01:07'51" |
| 10 | 05'52" | 01:13'43" |
| 11 | 06'23" | 01:20'06" |
| 12 | 10'16" | 01:30'22" |
| 13 | 15'39" | 01:46'01" |
| 14 | 06'52" | 01:52'53" |
| 15 | 14'57" | 02:07'50" |
| 16 | 07'14" | 02:15'04" |
| 17 | 05'34" | 02:20'38" |
| 18 | 05'44" | 02:26'22" |
| 19 | 05'14" | 02:31'36" |
| 19.0 | 05'39" | 02:31'51" |
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