9.1 km | 00:57:28 | 06:17/km日期: 2015-07-30 04:55 - 卡路里: 550 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'58" / 06'22" / 12'05" / 07'29" / 05'54" / 06'04" / 06'42" / 07'30" / 08'51" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'40") | 400 / 400 |
| 2 | | 06'59" (+03'41") | 400 / 800 |
| 3 | | 06'52" (+03'34") | 400 / 1200 |
| 4 | | 06'18" (+03'00") | 400 / 1600 |
| 5 | | 06'09" (+02'51") | 400 / 2000 |
| 6 | | 18'47" (+15'29") | 400 / 2400 |
| 7 | | 07'41" (+04'23") | 256 / 2656 |
| 8 | | 31'36" (+28'18") | 35 / 2691 |
| 9 | | 03'18" | 400 / 3091 |
| 10 | | 14'19" (+11'01") | 31 / 3123 |
| 11 | | 03'24" (+00'06") | 400 / 3523 |
| 12 | | 13'54" (+10'36") | 25 / 3549 |
| 13 | | 03'25" (+00'07") | 400 / 3949 |
| 14 | | 16'11" (+12'53") | 45 / 3994 |
| 15 | | 03'29" (+00'11") | 400 / 4395 |
| 16 | | 18'35" (+15'17") | 57 / 4452 |
| 17 | | 03'23" (+00'05") | 400 / 4852 |
| 18 | | 12'24" (+09'06") | 58 / 4911 |
| 19 | | 03'29" (+00'11") | 400 / 5311 |
| 20 | | 15'15" (+11'57") | 46 / 5357 |
| 21 | | 03'29" (+00'11") | 400 / 5757 |
| 22 | | 17'32" (+14'14") | 39 / 5797 |
| 23 | | 03'33" (+00'15") | 400 / 6197 |
| 24 | | 15'10" (+11'52") | 69 / 6266 |
| 25 | | 03'29" (+00'11") | 298 / 6564 |
| 26 | | 11'32" (+08'14") | 91 / 6656 |
| 27 | | 03'29" (+00'11") | 300 / 6957 |
| 28 | | 11'47" (+08'29") | 88 / 7045 |
| 29 | | 03'30" (+00'12") | 301 / 7347 |
| 30 | | 12'22" (+09'04") | 82 / 7429 |
| 31 | | 03'34" (+00'16") | 300 / 7730 |
| 32 | | 16'04" (+12'46") | 63 / 7794 |
| 33 | | 03'27" (+00'09") | 302 / 8097 |
| 34 | | 10'02" (+06'44") | 105 / 8202 |
| 35 | | 03'32" (+00'14") | 301 / 8504 |
| 36 | | 15'15" (+11'57") | 114 / 8618 |
| 37 | | 54'15" (+50'57") | 0 / 8619 |
| 38 | | 20'27" (+17'09") | 11 / 8631 |
| 39 | | 14'39" (+11'21") | 52 / 8683 |
| 40 | | 03'19" (+00'01") | 400 / 9083 |
| 41 | | 24'12" (+20'54") | 43 / 9126 |
7月累積里程 : 207.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'22" | 00:13'20" |
| 3 | 12'05" | 00:25'25" |
| 4 | 07'29" | 00:32'54" |
| 5 | 05'54" | 00:38'48" |
| 6 | 06'04" | 00:44'52" |
| 7 | 06'42" | 00:51'34" |
| 8 | 07'30" | 00:59'04" |
| 9 | 08'51" | 01:07'55" |
| 9.1 | 10'32" | 01:09'15" |
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