10.2 km | 01:04:00 | 06:16/km日期: 2015-07-30 22:06 - 總爬升: 107 m - 地點: 139 - 天氣: 月亮好圓好亮 - 卡路里: 514 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'26" / 06'38" / 07'02" / 07'00" / 06'22" / 06'03" / 05'27" / 05'50" / 05'31" / 05'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'58") | 1000 / 1000 |
| 2 | | 06'38" (+01'11") | 1000 / 2000 |
| 3 | | 06'42" (+01'15") | 1000 / 3000 |
| 4 | | 06'59" (+01'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'55") | 1000 / 5000 |
| 6 | | 06'03" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'45") | 206 / 10206 |
7月累積里程 :
209.37 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'38" | 00:14'04" |
| 3 | 07'02" | 00:21'06" |
| 4 | 07'00" | 00:28'06" |
| 5 | 06'22" | 00:34'28" |
| 6 | 06'03" | 00:40'31" |
| 7 | 05'27" | 00:45'58" |
| 8 | 05'50" | 00:51'48" |
| 9 | 05'31" | 00:57'19" |
| 10 | 05'46" | 01:03'05" |
| 10.2 | 06'08" | 01:04'21" |
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