11.5 km | 02:28:23 | 12:52/km日期: 2022-05-01 07:22 - 總爬升: 653 m - 平均心率: 132 - 卡路里: 705 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 08'31" / 10'32" / 10'34" / 13'53" / 13'02" / 14'49" / 13'57" / 15'06" / 11'41" / 16'34" / 14'01" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" | 1000 / 1000 |
| 2 | | 10'32" (+02'01") | 1000 / 2000 |
| 3 | | 10'34" (+02'03") | 1000 / 3000 |
| 4 | | 13'52" (+05'21") | 1000 / 4000 |
| 5 | | 13'02" (+04'31") | 1000 / 5000 |
| 6 | | 14'48" (+06'17") | 1000 / 6000 |
| 7 | | 13'57" (+05'26") | 1000 / 7000 |
| 8 | | 15'05" (+06'34") | 1000 / 8000 |
| 9 | | 11'40" (+03'09") | 1000 / 9000 |
| 10 | | 16'33" (+08'02") | 1000 / 10000 |
| 11 | | 14'01" (+05'30") | 1000 / 11000 |
| 12 | | 10'51" (+02'20") | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 186.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 10'32" | 00:19'03" |
| 3 | 10'34" | 00:29'37" |
| 4 | 13'53" | 00:43'30" |
| 5 | 13'02" | 00:56'32" |
| 6 | 14'49" | 01:11'21" |
| 7 | 13'57" | 01:25'18" |
| 8 | 15'06" | 01:40'24" |
| 9 | 11'41" | 01:52'05" |
| 10 | 16'34" | 02:08'39" |
| 11 | 14'01" | 02:22'40" |
| 11.5 | 10'51" | 02:28'23" |
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