11.0 km | 01:10:01 | 06:21/km日期: 2022-05-01 17:38 - 平均心率: 142 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 06'40" / 06'37" / 06'28" / 06'26" / 06'28" / 06'27" / 06'45" / 06'15" / 06'09" / 04'46" / 06'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'54") | 1000 / 1000 |
| 2 | | 06'37" (+01'52") | 1000 / 2000 |
| 3 | | 06'28" (+01'43") | 1000 / 3000 |
| 4 | | 06'26" (+01'41") | 1000 / 4000 |
| 5 | | 06'27" (+01'42") | 1000 / 5000 |
| 6 | | 06'26" (+01'41") | 1000 / 6000 |
| 7 | | 06'45" (+02'00") | 1000 / 7000 |
| 8 | | 06'14" (+01'29") | 1000 / 8000 |
| 9 | | 06'09" (+01'24") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 06'52" (+02'07") | 1000 / 11000 |
| 12 | | 06'03" (+01'18") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 85.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 06'26" | 00:26'11" |
| 5 | 06'28" | 00:32'39" |
| 6 | 06'27" | 00:39'06" |
| 7 | 06'45" | 00:45'51" |
| 8 | 06'15" | 00:52'06" |
| 9 | 06'09" | 00:58'15" |
| 10 | 04'46" | 01:03'01" |
| 11 | 06'54" | 01:09'55" |
| 11.0 | 06'21" | 01:10'03" |
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