31.1 km | 03:40:51 | 07:06/km日期: 2022-04-30 04:33 - 總爬升: 173 m - 卡路里: 1679 Cal
Pace: 06'37" / 05'52" / 06'08" / 05'47" / 05'58" / 07'10" / 06'19" / 08'00" / 07'45" / 07'19" / 06'08" / 08'30" / 05'51" / 06'18" / 05'08" / 06'33" / 05'16" / 13'17" / 09'03" / 06'18" / 09'02" / 06'24" / 12'33" / 14'54" / 16'22" / 04'44" / 02'30" / 02'01" / 01'34" / 04'03" / 03'38" / 37'27" /
4月累積里程 : 212.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 05'47" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 07'10" | 00:37'32" |
| 7 | 06'19" | 00:43'51" |
| 8 | 08'00" | 00:51'51" |
| 9 | 07'45" | 00:59'36" |
| 10 | 07'19" | 01:06'55" |
| 11 | 06'08" | 01:13'03" |
| 12 | 08'30" | 01:21'33" |
| 13 | 05'51" | 01:27'24" |
| 14 | 06'18" | 01:33'42" |
| 15 | 05'08" | 01:38'50" |
| 16 | 06'33" | 01:45'23" |
| 17 | 05'16" | 01:50'39" |
| 18 | 13'17" | 02:03'56" |
| 19 | 09'03" | 02:12'59" |
| 20 | 06'18" | 02:19'17" |
| 21 | 09'02" | 02:28'19" |
| 22 | 06'24" | 02:34'43" |
| 23 | 12'33" | 02:47'16" |
| 24 | 14'54" | 03:02'10" |
| 25 | 16'22" | 03:18'32" |
| 26 | 04'44" | 03:23'16" |
| 27 | 02'30" | 03:25'46" |
| 28 | 02'01" | 03:27'47" |
| 29 | 01'34" | 03:29'21" |
| 30 | 04'03" | 03:33'24" |
| 31 | 03'38" | 03:37'02" |
| 31.1 | 37'16" | 03:40'31" |
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