10.0 km | 00:56:46 | 05:40/km日期: 2022-04-29 17:18 - 平均心率: 164 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'49" / 05'46" / 05'44" / 05'41" / 05'40" / 05'46" / 05'39" / 10'19" / 05'38" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 87.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 05'40" | 00:28'40" |
| 6 | 05'46" | 00:34'26" |
| 7 | 05'39" | 00:40'05" |
| 8 | 10'19" | 00:50'24" |
| 9 | 05'38" | 00:56'02" |
| 10 | 05'24" | 01:01'26" |
| 10.0 | 05'34" | 01:01'31" |
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