21.1 km | 02:07:54 | 06:03/km日期: 2022-04-30 16:36 - 總爬升: 211 m - 平均心率: 124 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'22" / 06'05" / 06'06" / 06'06" / 06'22" / 07'02" / 06'05" / 05'46" / 05'44" / 06'56" / 05'41" / 06'45" / 06'04" / 06'12" / 07'47" / 05'46" / 05'54" / 05'53" / 06'15" / 06'50" / 06'18" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 05'45" (+00'05") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 05'53" (+00'13") | 1000 / 18000 |
| 19 | | 06'15" (+00'35") | 1000 / 19000 |
| 20 | | 06'16" (+00'36") | 1000 / 20000 |
| 21 | | 06'17" (+00'37") | 1000 / 21000 |
| 22 | | 08'30" (+02'50") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
246.67 km 
ASICS LYTERACER TS7-WIDE 累積 :
1012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 06'22" | 00:31'01" |
| 6 | 07'02" | 00:38'03" |
| 7 | 06'05" | 00:44'08" |
| 8 | 05'46" | 00:49'54" |
| 9 | 05'44" | 00:55'38" |
| 10 | 06'56" | 01:02'34" |
| 11 | 05'41" | 01:08'15" |
| 12 | 06'45" | 01:15'00" |
| 13 | 06'04" | 01:21'04" |
| 14 | 06'12" | 01:27'16" |
| 15 | 07'47" | 01:35'03" |
| 16 | 05'46" | 01:40'49" |
| 17 | 05'54" | 01:46'43" |
| 18 | 05'53" | 01:52'36" |
| 19 | 06'15" | 01:58'51" |
| 20 | 06'50" | 02:05'41" |
| 21 | 06'18" | 02:11'59" |
| 21.1 | 10'14" | 02:13'16" |
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