21.6 km | 01:57:07 | 05:25/km日期: 2022-04-30 06:05 - 總爬升: 148 m - 平均心率: 153 - 卡路里: 1799 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'41" / 05'36" / 05'23" / 05'31" / 05'42" / 06'38" / 05'41" / 05'22" / 05'22" / 05'21" / 05'02" / 04'57" / 04'42" / 04'45" / 04'51" / 04'55" / 05'46" / 05'06" / 05'10" / 05'13" / 06'18" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'53") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+01'00") | 1000 / 5000 |
| 6 | | 06'38" (+01'56") | 1000 / 6000 |
| 7 | | 05'41" (+00'59") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'22" (+00'40") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'44" (+00'02") | 1000 / 14000 |
| 15 | | 04'50" (+00'08") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" (+01'04") | 1000 / 17000 |
| 18 | | 05'05" (+00'23") | 1000 / 18000 |
| 19 | | 05'10" (+00'28") | 1000 / 19000 |
| 20 | | 05'13" (+00'31") | 1000 / 20000 |
| 21 | | 06'17" (+01'35") | 1000 / 21000 |
| 22 | | 07'14" (+02'32") | 565 / 21565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
266.88 km 
ASICS magic speed orange 累積 :
204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 05'42" | 00:27'53" |
| 6 | 06'38" | 00:34'31" |
| 7 | 05'41" | 00:40'12" |
| 8 | 05'22" | 00:45'34" |
| 9 | 05'22" | 00:50'56" |
| 10 | 05'21" | 00:56'17" |
| 11 | 05'02" | 01:01'19" |
| 12 | 04'57" | 01:06'16" |
| 13 | 04'42" | 01:10'58" |
| 14 | 04'45" | 01:15'43" |
| 15 | 04'51" | 01:20'34" |
| 16 | 04'55" | 01:25'29" |
| 17 | 05'46" | 01:31'15" |
| 18 | 05'06" | 01:36'21" |
| 19 | 05'10" | 01:41'31" |
| 20 | 05'13" | 01:46'44" |
| 21 | 06'18" | 01:53'02" |
| 21.6 | 07'13" | 01:57'07" |
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