20.3 km | 02:55:13 | 08:37/km日期: 2022-04-30 05:35 - 總爬升: 491 m - 地點: 公老坪 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 1576 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 08'02" / 07'46" / 08'24" / 07'34" / 14'21" / 11'32" / 05'59" / 06'14" / 05'45" / 09'11" / 16'05" / 07'23" / 08'01" / 08'51" / 13'28" / 08'35" / 07'30" / 05'35" / 06'11" / 05'56" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'25") | 1000 / 1000 |
2 | | 07'46" (+02'11") | 1000 / 2000 |
3 | | 08'24" (+02'49") | 1000 / 3000 |
4 | | 07'34" (+01'59") | 1000 / 4000 |
5 | | 14'20" (+08'45") | 1000 / 5000 |
6 | | 11'32" (+05'57") | 1000 / 6000 |
7 | | 05'58" (+00'23") | 1000 / 7000 |
8 | | 06'14" (+00'39") | 1000 / 8000 |
9 | | 05'44" (+00'09") | 1000 / 9000 |
10 | | 09'11" (+03'36") | 1000 / 10000 |
11 | | 16'03" (+10'28") | 1000 / 11000 |
12 | | 07'23" (+01'48") | 1000 / 12000 |
13 | | 08'00" (+02'25") | 1000 / 13000 |
14 | | 08'50" (+03'15") | 1000 / 14000 |
15 | | 13'28" (+07'53") | 1000 / 15000 |
16 | | 08'35" (+03'00") | 1000 / 16000 |
17 | | 07'30" (+01'55") | 1000 / 17000 |
18 | | 05'35" | 1000 / 18000 |
19 | | 06'10" (+00'35") | 1000 / 19000 |
20 | | 05'56" (+00'21") | 1000 / 20000 |
21 | | 09'11" (+03'36") | 311 / 20311 |
台中陳佳貞
台中陳佳貞