27.7 km | 03:45:15 | 08:07/km日期: 2022-04-30 16:33 - 地點: 雅潭神步道 - 平均心率: 133 - 卡路里: 1808 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'43" / 08'19" / 05'56" / 05'54" / 06'56" / 05'44" / 06'31" / 05'52" / 07'33" / 06'58" / 05'50" / 05'35" / 08'03" / 15'25" / 10'38" / 06'23" / 07'43" / 06'06" / 13'04" / 06'30" / 07'58" / 08'23" / 14'15" / 06'45" / 07'07" / 08'27" / 06'34" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'07") | 1000 / 1000 |
| 2 | | 08'18" (+02'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'55" (+01'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'55") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 07'32" (+01'57") | 1000 / 9000 |
| 10 | | 06'57" (+01'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 08'02" (+02'27") | 1000 / 13000 |
| 14 | | 15'24" (+09'49") | 1000 / 14000 |
| 15 | | 10'38" (+05'03") | 1000 / 15000 |
| 16 | | 06'22" (+00'47") | 1000 / 16000 |
| 17 | | 07'43" (+02'08") | 1000 / 17000 |
| 18 | | 06'05" (+00'30") | 1000 / 18000 |
| 19 | | 13'04" (+07'29") | 1000 / 19000 |
| 20 | | 06'29" (+00'54") | 1000 / 20000 |
| 21 | | 07'58" (+02'23") | 1000 / 21000 |
| 22 | | 08'22" (+02'47") | 1000 / 22000 |
| 23 | | 14'14" (+08'39") | 1000 / 23000 |
| 24 | | 06'44" (+01'09") | 1000 / 24000 |
| 25 | | 07'07" (+01'32") | 1000 / 25000 |
| 26 | | 08'26" (+02'51") | 1000 / 26000 |
| 27 | | 06'34" (+00'59") | 1000 / 27000 |
| 28 | | 19'32" (+13'57") | 720 / 27720 |
上次用騎的，第一次用跑的。太久沒跑長距離，過了20k覺得累。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
131.30 km 
Brooks GTS 20 2E 累積 :
1236.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'19" | 00:15'02" |
| 3 | 05'56" | 00:20'58" |
| 4 | 05'54" | 00:26'52" |
| 5 | 06'56" | 00:33'48" |
| 6 | 05'44" | 00:39'32" |
| 7 | 06'31" | 00:46'03" |
| 8 | 05'52" | 00:51'55" |
| 9 | 07'33" | 00:59'28" |
| 10 | 06'58" | 01:06'26" |
| 11 | 05'50" | 01:12'16" |
| 12 | 05'35" | 01:17'51" |
| 13 | 08'03" | 01:25'54" |
| 14 | 15'25" | 01:41'19" |
| 15 | 10'38" | 01:51'57" |
| 16 | 06'23" | 01:58'20" |
| 17 | 07'43" | 02:06'03" |
| 18 | 06'06" | 02:12'09" |
| 19 | 13'04" | 02:25'13" |
| 20 | 06'30" | 02:31'43" |
| 21 | 07'58" | 02:39'41" |
| 22 | 08'23" | 02:48'04" |
| 23 | 14'15" | 03:02'19" |
| 24 | 06'45" | 03:09'04" |
| 25 | 07'07" | 03:16'11" |
| 26 | 08'27" | 03:24'38" |
| 27 | 06'34" | 03:31'12" |
| 27.7 | 19'31" | 03:45'16" |
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