12.1 km | 01:06:14 | 05:28/km日期: 2022-04-29 17:53 - 平均心率: 140 - 卡路里: 795 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'23" / 05'54" / 05'46" / 05'29" / 05'31" / 05'27" / 05'17" / 05'16" / 06'11" / 05'14" / 05'13" / 05'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+01'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'44" (+00'44") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 253.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'54" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 05'29" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'27" | 00:33'30" |
| 7 | 05'17" | 00:38'47" |
| 8 | 05'16" | 00:44'03" |
| 9 | 06'11" | 00:50'14" |
| 10 | 05'14" | 00:55'28" |
| 11 | 05'13" | 01:00'41" |
| 12 | 05'00" | 01:05'41" |
| 12.1 | 05'45" | 01:06'13" |
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