12.1 km | 01:06:55 | 05:30/km日期: 2022-04-29 18:13 - 平均心率: 149 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'50" / 05'46" / 05'40" / 05'38" / 05'26" / 05'30" / 05'26" / 05'35" / 05'23" / 05'06" / 04'39" / 06'19" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 1000 / 1000 |
| 2 | | 05'46" (+01'08") | 1000 / 2000 |
| 3 | | 05'40" (+01'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'59") | 1000 / 4000 |
| 5 | | 05'26" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'51") | 1000 / 6000 |
| 7 | | 05'25" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'57") | 1000 / 8000 |
| 9 | | 05'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'54" (+01'16") | 102 / 11102 |
| 13 | | 24'45" (+20'07") | 17 / 11120 |
| 14 | | 05'50" (+01'12") | 1000 / 12120 |
| 15 | | 04'55" (+00'17") | 13 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
131.26 km 
NIKE FLY 4-2750 累積 :
180.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'30" | 00:33'50" |
| 7 | 05'26" | 00:39'16" |
| 8 | 05'35" | 00:44'51" |
| 9 | 05'23" | 00:50'14" |
| 10 | 05'06" | 00:55'20" |
| 11 | 04'39" | 00:59'59" |
| 12 | 06'19" | 01:06'18" |
| 12.1 | 04'44" | 01:06'56" |
展開計圈分析
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