12.0 km | 01:04:24 | 05:21/km日期: 2022-04-28 19:33 - 平均心率: 138 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'08" / 05'30" / 05'24" / 05'28" / 04'50" / 05'21" / 05'22" / 05'08" / 05'18" / 05'27" / 05'20" / 05'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 04'50" | 00:27'20" |
| 6 | 05'21" | 00:32'41" |
| 7 | 05'22" | 00:38'03" |
| 8 | 05'08" | 00:43'11" |
| 9 | 05'18" | 00:48'29" |
| 10 | 05'27" | 00:53'56" |
| 11 | 05'20" | 00:59'16" |
| 12 | 05'04" | 01:04'20" |
| 12.0 | 04'38" | 01:04'25" |
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