10.2 km | 00:52:28 | 05:07/km日期: 2022-04-28 06:24 - 平均心率: 167 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'28" / 05'14" / 05'23" / 05'14" / 05'11" / 04'46" / 05'02" / 04'56" / 04'59" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 135.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 04'46" | 00:31'16" |
| 7 | 05'02" | 00:36'18" |
| 8 | 04'56" | 00:41'14" |
| 9 | 04'59" | 00:46'13" |
| 10 | 05'06" | 00:51'19" |
| 10.2 | 04'55" | 00:52'29" |
ricky tseng 說推
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