10.0 km | 00:59:23 | 05:55/km日期: 2022-04-28 05:39 - 平均心率: 131 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 06'02" / 06'24" / 06'22" / 05'55" / 06'09" / 05'53" / 05'57" / 05'41" / 05'44" / 05'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+01'12") | 1000 / 2000 |
| 3 | | 06'21" (+01'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'42" (+01'31") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
230.01 km 
母子鱷魚 絕色雙Q．雙彈力紓壓y拖 淺黃 累積 :
240.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 05'55" | 00:24'43" |
| 5 | 06'09" | 00:30'52" |
| 6 | 05'53" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 05'41" | 00:48'23" |
| 9 | 05'44" | 00:54'07" |
| 10 | 05'11" | 00:59'18" |
| 10.0 | 07'11" | 00:59'23" |
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