8.3 km | 00:57:30 | 06:55/km日期: 2022-04-28 05:04 - 平均心率: 159 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 08'21" / 07'29" / 07'10" / 06'57" / 06'34" / 06'32" / 06'20" / 06'09" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'12") | 1000 / 1000 |
| 2 | | 07'29" (+01'20") | 1000 / 2000 |
| 3 | | 07'09" (+01'00") | 1000 / 3000 |
| 4 | | 06'56" (+00'47") | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 303 / 8303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'29" | 00:15'50" |
| 3 | 07'10" | 00:23'00" |
| 4 | 06'57" | 00:29'57" |
| 5 | 06'34" | 00:36'31" |
| 6 | 06'32" | 00:43'03" |
| 7 | 06'20" | 00:49'23" |
| 8 | 06'09" | 00:55'32" |
| 8.3 | 06'28" | 00:57'30" |
展開計圈分析
留言 
