10.4 km | 00:42:49 | 04:06/km日期: 2022-04-26 19:40 - 地點: 大同高中 - 平均心率: 180 - 卡路里: 513 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'11" / 04'08" / 04'09" / 04'09" / 04'10" / 04'07" / 04'08" / 04'00" / 04'04" / 04'03" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'05") | 414 / 414 |
| 2 | | 04'17" (+00'18") | 410 / 825 |
| 3 | | 04'12" (+00'13") | 412 / 1237 |
| 4 | | 04'09" (+00'10") | 416 / 1653 |
| 5 | | 04'02" (+00'03") | 419 / 2072 |
| 6 | | 04'11" (+00'12") | 417 / 2489 |
| 7 | | 04'08" (+00'09") | 412 / 2902 |
| 8 | | 04'11" (+00'12") | 416 / 3318 |
| 9 | | 04'08" (+00'09") | 414 / 3732 |
| 10 | | 04'09" (+00'10") | 420 / 4153 |
| 11 | | 04'06" (+00'07") | 416 / 4570 |
| 12 | | 04'13" (+00'14") | 406 / 4976 |
| 13 | | 04'03" (+00'04") | 424 / 5401 |
| 14 | | 04'07" (+00'08") | 413 / 5815 |
| 15 | | 04'08" (+00'09") | 412 / 6227 |
| 16 | | 04'07" (+00'08") | 416 / 6643 |
| 17 | | 04'07" (+00'08") | 414 / 7058 |
| 18 | | 04'01" (+00'02") | 422 / 7480 |
| 19 | | 04'00" (+00'01") | 423 / 7904 |
| 20 | | 04'00" (+00'01") | 421 / 8326 |
| 21 | | 04'05" (+00'06") | 417 / 8743 |
| 22 | | 04'04" (+00'05") | 415 / 9158 |
| 23 | | 04'05" (+00'06") | 417 / 9576 |
| 24 | | 03'59" | 422 / 9998 |
| 25 | | 04'01" (+00'02") | 418 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
215.53 km 
Adidas adizero Japan 4m (Adios 4) 累積 :
635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'08" | 00:08'19" |
| 3 | 04'09" | 00:12'28" |
| 4 | 04'09" | 00:16'37" |
| 5 | 04'10" | 00:20'47" |
| 6 | 04'07" | 00:24'54" |
| 7 | 04'08" | 00:29'02" |
| 8 | 04'00" | 00:33'02" |
| 9 | 04'04" | 00:37'06" |
| 10 | 04'03" | 00:41'09" |
| 10.4 | 04'02" | 00:42'50" |
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