30.8 km | 03:07:59 | 06:06/km日期: 2022-04-29 18:12 - 卡路里: 1661 Cal - 溫度: 30°C - 濕度: 76%
Pace: 40'36" / 04'35" / 03'50" / 03'56" / 04'46" / 04'24" / 03'56" / 04'18" / 04'59" / 04'09" / 14'43" / 08'41" / 04'01" / 03'49" / 04'07" / 04'04" / 03'39" / 14'21" / 03'37" / 02'36" / 01'48" / 01'57" / 02'14" / 02'43" / 04'19" / 01'17" / 01'41" / 08'00" / 02'22" / 01'38" / 22'21" /
4月累積里程 : 212.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'36" | 00:40'36" |
| 2 | 04'35" | 00:45'11" |
| 3 | 03'50" | 00:49'01" |
| 4 | 03'56" | 00:52'57" |
| 5 | 04'46" | 00:57'43" |
| 6 | 04'24" | 01:02'07" |
| 7 | 03'56" | 01:06'03" |
| 8 | 04'18" | 01:10'21" |
| 9 | 04'59" | 01:15'20" |
| 10 | 04'09" | 01:19'29" |
| 11 | 14'43" | 01:34'12" |
| 12 | 08'41" | 01:42'53" |
| 13 | 04'01" | 01:46'54" |
| 14 | 03'49" | 01:50'43" |
| 15 | 04'07" | 01:54'50" |
| 16 | 04'04" | 01:58'54" |
| 17 | 03'39" | 02:02'33" |
| 18 | 14'21" | 02:16'54" |
| 19 | 03'37" | 02:20'31" |
| 20 | 02'36" | 02:23'07" |
| 21 | 01'48" | 02:24'55" |
| 22 | 01'57" | 02:26'52" |
| 23 | 02'14" | 02:29'06" |
| 24 | 02'43" | 02:31'49" |
| 25 | 04'19" | 02:36'08" |
| 26 | 01'17" | 02:37'25" |
| 27 | 01'41" | 02:39'06" |
| 28 | 08'00" | 02:47'06" |
| 29 | 02'22" | 02:49'28" |
| 30 | 01'38" | 02:51'06" |
| 30.8 | 22'20" | 03:08'11" |
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