17.0 km | 01:42:33 | 06:01/km日期: 2022-04-30 14:42 - 平均心率: 138 - 卡路里: 1284 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'16" / 05'41" / 05'35" / 05'30" / 05'46" / 08'15" / 05'52" / 05'38" / 05'52" / 05'37" / 05'15" / 05'35" / 05'59" / 05'43" / 06'31" / 06'53" / 05'57" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'09") | 1000 / 1000 |
2 | | 05'41" (+00'27") | 1000 / 2000 |
3 | | 05'34" (+00'20") | 1000 / 3000 |
4 | | 05'30" (+00'16") | 1000 / 4000 |
5 | | 05'46" (+00'32") | 1000 / 5000 |
6 | | 08'14" (+03'00") | 1000 / 6000 |
7 | | 05'51" (+00'37") | 1000 / 7000 |
8 | | 05'38" (+00'24") | 1000 / 8000 |
9 | | 05'51" (+00'37") | 1000 / 9000 |
10 | | 05'36" (+00'22") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'35" (+00'21") | 1000 / 12000 |
13 | | 05'59" (+00'45") | 1000 / 13000 |
14 | | 05'42" (+00'28") | 1000 / 14000 |
15 | | 06'30" (+01'16") | 1000 / 15000 |
16 | | 06'53" (+01'39") | 1000 / 16000 |
17 | | 05'56" (+00'42") | 1000 / 17000 |
18 | | 12'44" (+07'30") | 39 / 17039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
167.85 km Adidas boston10 累積 :
626.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'41" | 00:11'57" |
3 | 05'35" | 00:17'32" |
4 | 05'30" | 00:23'02" |
5 | 05'46" | 00:28'48" |
6 | 08'15" | 00:37'03" |
7 | 05'52" | 00:42'55" |
8 | 05'38" | 00:48'33" |
9 | 05'52" | 00:54'25" |
10 | 05'37" | 01:00'02" |
11 | 05'15" | 01:05'17" |
12 | 05'35" | 01:10'52" |
13 | 05'59" | 01:16'51" |
14 | 05'43" | 01:22'34" |
15 | 06'31" | 01:29'05" |
16 | 06'53" | 01:35'58" |
17 | 05'57" | 01:41'55" |
17.0 | 12'33" | 01:42'25" |