12.0 km | 01:11:42 | 05:57/km日期: 2022-04-27 15:22 - 平均心率: 128 - 卡路里: 649 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'37" / 06'51" / 06'15" / 06'21" / 06'05" / 06'07" / 05'51" / 06'56" / 05'35" / 05'46" / 05'32" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 06'21" (+00'57") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" | 999 / 11999 |
| 13 | | 04'42" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
300.96 km 
NIIKE Air Zoom Tempo Next%(粉） 累積 :
745.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'51" | 00:13'28" |
| 3 | 06'15" | 00:19'43" |
| 4 | 06'21" | 00:26'04" |
| 5 | 06'05" | 00:32'09" |
| 6 | 06'07" | 00:38'16" |
| 7 | 05'51" | 00:44'07" |
| 8 | 06'56" | 00:51'03" |
| 9 | 05'35" | 00:56'38" |
| 10 | 05'46" | 01:02'24" |
| 11 | 05'32" | 01:07'56" |
| 12 | 05'25" | 01:13'21" |
| 12.0 | 05'00" | 01:13'26" |
展開計圈分析
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