11.0 km | 00:52:02 | 04:43/km日期: 2022-04-27 07:57 - 平均心率: 129 - 卡路里: 541 Cal - 平均步頻: 232
Pace: 05'00" / 04'24" / 04'32" / 04'51" / 04'34" / 04'57" / 04'47" / 04'49" / 04'37" / 04'52" / 04'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'37") | 1000 / 1000 |
2 | | 04'23" | 1000 / 2000 |
3 | | 04'32" (+00'09") | 1000 / 3000 |
4 | | 04'50" (+00'27") | 1000 / 4000 |
5 | | 04'34" (+00'11") | 1000 / 5000 |
6 | | 04'56" (+00'33") | 1000 / 6000 |
7 | | 04'47" (+00'24") | 1000 / 7000 |
8 | | 04'48" (+00'25") | 1000 / 8000 |
9 | | 04'36" (+00'13") | 1000 / 9000 |
10 | | 04'52" (+00'29") | 1000 / 10000 |
11 | | 04'36" (+00'13") | 1000 / 11000 |
12 | | 03'47" | 16 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
191.73 km MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'24" | 00:09'24" |
3 | 04'32" | 00:13'56" |
4 | 04'51" | 00:18'47" |
5 | 04'34" | 00:23'21" |
6 | 04'57" | 00:28'18" |
7 | 04'47" | 00:33'05" |
8 | 04'49" | 00:37'54" |
9 | 04'37" | 00:42'31" |
10 | 04'52" | 00:47'23" |
11 | 04'36" | 00:51'59" |
11.0 | 04'09" | 00:52'03" |