8.5 km | 01:00:26 | 07:04/km日期: 2022-04-28 07:54 - 平均心率: 133 - 卡路里: 640 Cal - 平均步頻: 158
Pace: 07'16" / 07'05" / 07'05" / 06'49" / 06'56" / 06'54" / 07'03" / 06'55" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'28") | 1000 / 1000 |
| 2 | | 07'01" (+00'13") | 387 / 1387 |
| 3 | | 07'03" (+00'15") | 1000 / 2387 |
| 4 | | 06'56" (+00'08") | 1000 / 3387 |
| 5 | | 06'48" | 293 / 3681 |
| 6 | | 06'53" (+00'05") | 725 / 4406 |
| 7 | | 06'54" (+00'06") | 1000 / 5406 |
| 8 | | 06'58" (+00'10") | 1000 / 6406 |
| 9 | | 07'00" (+00'12") | 302 / 6709 |
| 10 | | 06'57" (+00'09") | 1000 / 7709 |
| 11 | | 06'57" (+00'09") | 438 / 8147 |
| 12 | | 08'41" (+01'53") | 395 / 8543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 185.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'05" | 00:14'21" |
| 3 | 07'05" | 00:21'26" |
| 4 | 06'49" | 00:28'15" |
| 5 | 06'56" | 00:35'11" |
| 6 | 06'54" | 00:42'05" |
| 7 | 07'03" | 00:49'08" |
| 8 | 06'55" | 00:56'03" |
| 8.5 | 08'03" | 01:00'26" |
ricky tseng 說推
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