9.0 km | 00:51:00 | 05:40/km日期: 2013-06-02 23:17 - 卡路里: 511 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'29" / 05'30" / 05'23" / 05'22" / 05'14" / 05'49" / 06'01" / 05'46" / 05'43" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 422 / 422 |
| 2 | | 05'35" (+00'19") | 422 / 845 |
| 3 | | 05'16" | 422 / 1268 |
| 4 | | 05'47" (+00'31") | 422 / 1691 |
| 5 | | 05'35" (+00'19") | 422 / 2114 |
| 6 | | 05'30" (+00'14") | 422 / 2537 |
| 7 | | 05'28" (+00'12") | 422 / 2960 |
| 8 | | 05'45" (+00'29") | 422 / 3383 |
| 9 | | 05'35" (+00'19") | 422 / 3806 |
| 10 | | 05'26" (+00'10") | 422 / 4229 |
| 11 | | 05'33" (+00'17") | 422 / 4652 |
| 12 | | 05'30" (+00'14") | 422 / 5075 |
| 13 | | 05'54" (+00'38") | 422 / 5498 |
| 14 | | 06'08" (+00'52") | 422 / 5921 |
| 15 | | 06'15" (+00'59") | 422 / 6344 |
| 16 | | 06'08" (+00'52") | 422 / 6767 |
| 17 | | 05'45" (+00'29") | 422 / 7190 |
| 18 | | 05'49" (+00'33") | 422 / 7613 |
| 19 | | 06'08" (+00'52") | 422 / 8036 |
| 20 | | 05'45" (+00'29") | 422 / 8459 |
| 21 | | 05'21" (+00'05") | 422 / 8882 |
| 22 | | 07'16" (+02'00") | 100 / 8983 |
6月累積里程 : 178.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 05'14" | 00:26'58" |
| 6 | 05'49" | 00:32'47" |
| 7 | 06'01" | 00:38'48" |
| 8 | 05'46" | 00:44'34" |
| 9 | 05'43" | 00:50'17" |
| 9.0 | -81'-24" | 00:51'37" |
展開計圈分析
留言 
