15.7 km | 01:36:25 | 06:09/km日期: 2022-04-25 17:10 - 平均心率: 145 - 卡路里: 1196 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'25" / 05'14" / 05'18" / 05'41" / 05'19" / 05'24" / 05'28" / 05'32" / 05'36" / 05'43" / 05'50" / 05'45" / 09'56" / 06'04" / 06'02" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'11") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'17" (+00'04") | 1000 / 3000 |
4 | | 05'41" (+00'28") | 1000 / 4000 |
5 | | 05'18" (+00'05") | 1000 / 5000 |
6 | | 05'24" (+00'11") | 1000 / 6000 |
7 | | 05'28" (+00'15") | 1000 / 7000 |
8 | | 05'31" (+00'18") | 1000 / 8000 |
9 | | 05'36" (+00'23") | 1000 / 9000 |
10 | | 05'43" (+00'30") | 1000 / 10000 |
11 | | 05'49" (+00'36") | 1000 / 11000 |
12 | | 05'44" (+00'31") | 1000 / 12000 |
13 | | 09'56" (+04'43") | 1000 / 13000 |
14 | | 06'04" (+00'51") | 1000 / 14000 |
15 | | 06'01" (+00'48") | 1000 / 15000 |
16 | | 12'24" (+07'11") | 656 / 15656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
229.47 km 母子鱷魚 天藍 累積 :
745.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'18" | 00:15'57" |
4 | 05'41" | 00:21'38" |
5 | 05'19" | 00:26'57" |
6 | 05'24" | 00:32'21" |
7 | 05'28" | 00:37'49" |
8 | 05'32" | 00:43'21" |
9 | 05'36" | 00:48'57" |
10 | 05'43" | 00:54'40" |
11 | 05'50" | 01:00'30" |
12 | 05'45" | 01:06'15" |
13 | 09'56" | 01:16'11" |
14 | 06'04" | 01:22'15" |
15 | 06'02" | 01:28'17" |
15.7 | 12'24" | 01:36'26" |