6.8 km | 00:42:28 | 06:15/km日期: 2022-04-27 20:02 - 平均心率: 138 - 卡路里: 265 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'53" / 06'19" / 06'48" / 06'13" / 06'00" / 06'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+02'34") | 190 / 190 |
| 2 | | 07'20" (+05'03") | 230 / 420 |
| 3 | | 04'25" (+02'08") | 200 / 621 |
| 4 | | 02'57" (+00'40") | 7 / 628 |
| 5 | | 07'37" (+05'20") | 220 / 849 |
| 6 | | 28'59" (+26'42") | 0 / 850 |
| 7 | | 04'22" (+02'05") | 200 / 1051 |
| 8 | | 03'08" (+00'51") | 11 / 1062 |
| 9 | | 08'10" (+05'53") | 215 / 1278 |
| 10 | | 02:39'22" (+37'05") | 0 / 1278 |
| 11 | | 04'02" (+01'45") | 210 / 1489 |
| 12 | | 04'09" (+01'52") | 7 / 1496 |
| 13 | | 07'44" (+05'27") | 221 / 1718 |
| 14 | | 01:53'50" (+51'33") | 0 / 1719 |
| 15 | | 04'05" (+01'48") | 207 / 1927 |
| 16 | | 02'58" (+00'41") | 12 / 1939 |
| 17 | | 08'26" (+06'09") | 213 / 2153 |
| 18 | | 04'06" (+01'49") | 204 / 2357 |
| 19 | | 02'25" (+00'08") | 8 / 2366 |
| 20 | | 07'45" (+05'28") | 206 / 2572 |
| 21 | | 25'12" (+22'55") | 33 / 2605 |
| 22 | | 03'56" (+01'39") | 208 / 2814 |
| 23 | | 07'41" (+05'24") | 226 / 3041 |
| 24 | | 01:07'32" (+05'15") | 2 / 3043 |
| 25 | | 04'18" (+02'01") | 203 / 3247 |
| 26 | | 02'19" (+00'02") | 7 / 3254 |
| 27 | | 07'49" (+05'32") | 217 / 3472 |
| 28 | | 21'45" (+19'28") | 2 / 3474 |
| 29 | | 04'09" (+01'52") | 210 / 3685 |
| 30 | | 04'12" (+01'55") | 7 / 3692 |
| 31 | | 07'57" (+05'40") | 217 / 3910 |
| 32 | | 02:28'58" (+26'41") | 0 / 3910 |
| 33 | | 04'06" (+01'49") | 211 / 4122 |
| 34 | | 08'11" (+05'54") | 220 / 4342 |
| 35 | | 02:06'32" (+04'15") | 1 / 4343 |
| 36 | | 04'04" (+01'47") | 206 / 4549 |
| 37 | | 03'44" (+01'27") | 11 / 4561 |
| 38 | | 08'25" (+06'08") | 211 / 4773 |
| 39 | | 32'10" (+29'53") | 1 / 4774 |
| 40 | | 03'52" (+01'35") | 212 / 4986 |
| 41 | | 02'57" (+00'40") | 8 / 4995 |
| 42 | | 07'59" (+05'42") | 204 / 5199 |
| 43 | | 19'46" (+17'29") | 39 / 5239 |
| 44 | | 04'03" (+01'46") | 214 / 5453 |
| 45 | | 03'38" (+01'21") | 10 / 5464 |
| 46 | | 07'54" (+05'37") | 207 / 5671 |
| 47 | | 48'21" (+46'04") | 1 / 5672 |
| 48 | | 03'56" (+01'39") | 214 / 5887 |
| 49 | | 03'20" (+01'03") | 7 / 5894 |
| 50 | | 08'14" (+05'57") | 216 / 6111 |
| 51 | | 31'22" (+29'05") | 2 / 6114 |
| 52 | | 03'59" (+01'42") | 216 / 6331 |
| 53 | | 07'41" (+05'24") | 217 / 6548 |
| 54 | | 54'38" (+52'21") | 1 / 6550 |
| 55 | | 03'59" (+01'42") | 212 / 6762 |
| 56 | | 02'17" | 8 / 6770 |
| 57 | | 05'47" (+03'30") | 9 / 6780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 115.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'19" | 00:12'12" |
| 3 | 06'48" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'00" | 00:31'13" |
| 6 | 06'45" | 00:37'58" |
| 6.8 | 05'48" | 00:42'30" |
ricky tseng 說推
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