10.0 km | 01:10:41 | 07:03/km日期: 2022-04-24 07:01 - 平均心率: 154 - 卡路里: 541 Cal - 總步數: 12024 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 07'08" / 06'46" / 06'44" / 06'57" / 06'57" / 06'56" / 06'56" / 06'55" / 06'50" / 07'14" / 56'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'33") | 1002 / 1002 | 161 / 84 |
| 2 | | 06'49" (+00'02") | 1000 / 2002 | 168 / 86 |
| 3 | | 06'47" | 1001 / 3004 | 171 / 85 |
| 4 | | 07'00" (+00'13") | 1001 / 4005 | 170 / 83 |
| 5 | | 06'57" (+00'10") | 1000 / 5005 | 170 / 84 |
| 6 | | 06'58" (+00'11") | 1002 / 6008 | 172 / 83 |
| 7 | | 07'03" (+00'16") | 1001 / 7009 | 171 / 82 |
| 8 | | 06'59" (+00'12") | 1001 / 8010 | 172 / 82 |
| 9 | | 06'59" (+00'12") | 1000 / 9010 | 173 / 82 |
| 10 | | 07'33" (+00'46") | 1002 / 10012 | 169 / 78 |
| 11 | | 08'00" (+01'13") | 10 / 10023 | 120 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 101.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 06'44" | 00:20'38" |
| 4 | 06'57" | 00:27'35" |
| 5 | 06'57" | 00:34'32" |
| 6 | 06'56" | 00:41'28" |
| 7 | 06'56" | 00:48'24" |
| 8 | 06'55" | 00:55'19" |
| 9 | 06'50" | 01:02'09" |
| 10 | 07'14" | 01:09'23" |
| 10.0 | 55'05" | 01:10'41" |
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