12.0 km | 01:20:04 | 06:39/km日期: 2022-04-24 08:26 - 平均心率: 137 - 卡路里: 836 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'46" / 07'04" / 06'25" / 06'27" / 06'21" / 06'10" / 06'05" / 06'13" / 06'57" / 07'59" / 07'26" / 05'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 07'03" (+01'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'57" (+00'58") | 1000 / 9000 |
| 10 | | 07'58" (+01'59") | 1000 / 10000 |
| 11 | | 07'25" (+01'26") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 05'16" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'04" | 00:13'50" |
| 3 | 06'25" | 00:20'15" |
| 4 | 06'27" | 00:26'42" |
| 5 | 06'21" | 00:33'03" |
| 6 | 06'10" | 00:39'13" |
| 7 | 06'05" | 00:45'18" |
| 8 | 06'13" | 00:51'31" |
| 9 | 06'57" | 00:58'28" |
| 10 | 07'59" | 01:06'27" |
| 11 | 07'26" | 01:13'53" |
| 12 | 05'59" | 01:19'52" |
| 12.0 | 05'34" | 01:20'05" |
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