22.0 km | 02:07:36 | 05:47/km日期: 2015-07-26 05:06 - 總爬升: 588 m - 地點: 北平國小-湖口老街 1.5趟 - 卡路里: 1031 Cal - 總步數: 24054 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'51" / 07'14" / 06'26" / 05'32" / 05'06" / 05'06" / 04'49" / 05'32" / 06'26" / 06'04" / 05'41" / 05'42" / 05'07" / 04'50" / 05'10" / 06'10" / 07'23" / 06'37" / 05'41" / 05'29" / 04'58" / 05'05" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'59") | 1002 / 1002 | 191 / 76 |
| 2 | | 07'15" (+02'24") | 997 / 2000 | 190 / 72 |
| 3 | | 06'24" (+01'33") | 1004 / 3004 | 189 / 82 |
| 4 | | 05'31" (+00'40") | 1001 / 4006 | 188 / 96 |
| 5 | | 05'07" (+00'16") | 994 / 5000 | 190 / 102 |
| 6 | | 05'05" (+00'14") | 1002 / 6003 | 188 / 104 |
| 7 | | 04'51" | 1002 / 7006 | 186 / 110 |
| 8 | | 05'44" (+00'53") | 1000 / 8006 | 189 / 91 |
| 9 | | 06'23" (+01'32") | 996 / 9002 | 190 / 82 |
| 10 | | 06'04" (+01'13") | 999 / 10002 | 190 / 86 |
| 11 | | 05'41" (+00'50") | 999 / 11001 | 191 / 91 |
| 12 | | 05'42" (+00'51") | 1006 / 12007 | 190 / 91 |
| 13 | | 05'05" (+00'14") | 994 / 13001 | 185 / 105 |
| 14 | | 04'51" | 1005 / 14007 | 185 / 110 |
| 15 | | 05'17" (+00'26") | 998 / 15005 | 188 / 100 |
| 16 | | 06'09" (+01'18") | 995 / 16000 | 191 / 84 |
| 17 | | 07'25" (+02'34") | 1005 / 17006 | 186 / 72 |
| 18 | | 06'36" (+01'45") | 993 / 18000 | 184 / 81 |
| 19 | | 05'52" (+01'01") | 1000 / 19000 | 187 / 90 |
| 20 | | 05'27" (+00'36") | 1001 / 20002 | 185 / 98 |
| 21 | | 04'57" (+00'06") | 1009 / 21011 | 184 / 109 |
| 22 | | 05'01" (+00'10") | 995 / 22006 | 187 / 106 |
| 23 | | 12'32" (+07'41") | 9 / 22015 | 188 / 42 |
台中Atienn
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BROOKS Pure flow 紫/銀 Pure Flow 累積 : 1193.0 km
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