15.5 km | 01:44:00 | 06:43/km日期: 2022-04-24 15:46 - 總爬升: 126 m - 平均心率: 101 - 卡路里: 968 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'10" / 05'15" / 05'21" / 05'35" / 05'37" / 05'34" / 05'40" / 08'51" / 09'34" / 09'08" / 06'26" / 06'58" / 11'36" / 05'52" / 05'18" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 08'50" (+03'40") | 1000 / 8000 |
| 9 | | 09'33" (+04'23") | 1000 / 9000 |
| 10 | | 09'08" (+03'58") | 1000 / 10000 |
| 11 | | 06'26" (+01'16") | 1000 / 11000 |
| 12 | | 06'57" (+01'47") | 1000 / 12000 |
| 13 | | 11'36" (+06'26") | 1000 / 13000 |
| 14 | | 05'51" (+00'41") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 04'28" | 467 / 15467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 253.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 05'35" | 00:21'21" |
| 5 | 05'37" | 00:26'58" |
| 6 | 05'34" | 00:32'32" |
| 7 | 05'40" | 00:38'12" |
| 8 | 08'51" | 00:47'03" |
| 9 | 09'34" | 00:56'37" |
| 10 | 09'08" | 01:05'45" |
| 11 | 06'26" | 01:12'11" |
| 12 | 06'58" | 01:19'09" |
| 13 | 11'36" | 01:30'45" |
| 14 | 05'52" | 01:36'37" |
| 15 | 05'18" | 01:41'55" |
| 15.5 | 04'27" | 01:44'00" |
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