20.8 km | 02:44:09 | 07:52/km日期: 2022-04-23 12:21 - 平均心率: 165 - 卡路里: 1241 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 00'02" / 00'05" / 00'04" / 00'04" / 00'02" / 00'02" / 00'02" / 00'08" / 00'07" / 00'09" / 00'06" / 00'28" / 00'06" / 00'03" / 00'05" / 00'08" / 00'09" / 00'07" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'09" / 00'08" / 00'07" / 00'09" / 00'04" / 00'06" / 00'05" / 00'10" / 00'02" / 00'02" / 00'06" / 00'09" / 00'17" / 00'01" / 00'14" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'13" / 00'01" / 00'17" / 00'07" / 00'01" / 00'01" / 00'05" / 00'03" / 00'03" / 00'03" / 00'01" / 00'02" / 00'04" / 00'02" / 00'04" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'04" / 00'01" / 00'06" / 00'09" / 00'04" / 00'01" / 00'11" / 00'09" / 00'03" / 00'09" / 00'05" / 00'01" / 00'01" / 00'03" / 00'03" / 00'05" / 00'07" / 00'04" / 00'07" / 00'01" / 00'01" / 00'01" / 00'02" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'08" / 02'35" / 07'02" / 08'12" / 07'54" / 09'14" / 07'48" / 07'30" / 07'47" / 07'56" / 07'41" / 08'21" / 09'08" / 08'15" / 07'59" / 07'20" / 07'56" / 07'38" / 08'13" / 07'34" / 06'54" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'22") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 08'16" (+01'47") | 1000 / 3000 |
| 4 | | 07'48" (+01'19") | 1000 / 4000 |
| 5 | | 08'32" (+02'03") | 1000 / 5000 |
| 6 | | 08'28" (+01'59") | 1000 / 6000 |
| 7 | | 07'42" (+01'13") | 1000 / 7000 |
| 8 | | 07'46" (+01'17") | 1000 / 8000 |
| 9 | | 07'55" (+01'26") | 1000 / 9000 |
| 10 | | 07'12" (+00'43") | 1000 / 10000 |
| 11 | | 07'59" (+01'30") | 1000 / 11000 |
| 12 | | 09'08" (+02'39") | 1000 / 12000 |
| 13 | | 08'58" (+02'29") | 1000 / 13000 |
| 14 | | 08'03" (+01'34") | 1000 / 14000 |
| 15 | | 07'31" (+01'02") | 1000 / 15000 |
| 16 | | 07'05" (+00'36") | 1000 / 16000 |
| 17 | | 08'21" (+01'52") | 1000 / 17000 |
| 18 | | 07'59" (+01'30") | 1000 / 18000 |
| 19 | | 07'50" (+01'21") | 1000 / 19000 |
| 20 | | 07'09" (+00'40") | 1000 / 20000 |
| 21 | | 07'00" (+00'31") | 846 / 20846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 87.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'05" | 00:00'07" |
| 3 | 00'04" | 00:00'11" |
| 4 | 00'04" | 00:00'15" |
| 5 | 00'02" | 00:00'17" |
| 6 | 00'02" | 00:00'19" |
| 7 | 00'02" | 00:00'21" |
| 8 | 00'08" | 00:00'29" |
| 9 | 00'07" | 00:00'36" |
| 10 | 00'09" | 00:00'45" |
| 11 | 00'06" | 00:00'51" |
| 12 | 00'28" | 00:01'19" |
| 13 | 00'06" | 00:01'25" |
| 14 | 00'03" | 00:01'28" |
| 15 | 00'05" | 00:01'33" |
| 16 | 00'08" | 00:01'41" |
| 17 | 00'09" | 00:01'50" |
| 18 | 00'07" | 00:01'57" |
| 19 | 00'08" | 00:02'05" |
| 20 | 00'08" | 00:02'13" |
| 21 | 00'09" | 00:02'22" |
| 22 | 00'08" | 00:02'30" |
| 23 | 00'08" | 00:02'38" |
| 24 | 00'09" | 00:02'47" |
| 25 | 00'08" | 00:02'55" |
| 26 | 00'07" | 00:03'02" |
| 27 | 00'09" | 00:03'11" |
| 28 | 00'04" | 00:03'15" |
| 29 | 00'06" | 00:03'21" |
| 30 | 00'05" | 00:03'26" |
| 31 | 00'10" | 00:03'36" |
| 32 | 00'02" | 00:03'38" |
| 33 | 00'02" | 00:03'40" |
| 34 | 00'06" | 00:03'46" |
| 35 | 00'09" | 00:03'55" |
| 36 | 00'17" | 00:04'12" |
| 37 | 00'01" | 00:04'13" |
| 38 | 00'14" | 00:04'27" |
| 39 | 00'02" | 00:04'29" |
| 40 | 00'01" | 00:04'30" |
| 41 | 00'01" | 00:04'31" |
| 42 | 00'02" | 00:04'33" |
| 43 | 00'01" | 00:04'34" |
| 44 | 00'13" | 00:04'47" |
| 45 | 00'01" | 00:04'48" |
| 46 | 00'17" | 00:05'05" |
| 47 | 00'07" | 00:05'12" |
| 48 | 00'01" | 00:05'13" |
| 49 | 00'01" | 00:05'14" |
| 50 | 00'05" | 00:05'19" |
| 51 | 00'03" | 00:05'22" |
| 52 | 00'03" | 00:05'25" |
| 53 | 00'03" | 00:05'28" |
| 54 | 00'01" | 00:05'29" |
| 55 | 00'02" | 00:05'31" |
| 56 | 00'04" | 00:05'35" |
| 57 | 00'02" | 00:05'37" |
| 58 | 00'04" | 00:05'41" |
| 59 | 00'03" | 00:05'44" |
| 60 | 00'01" | 00:05'45" |
| 61 | 00'01" | 00:05'46" |
| 62 | 00'02" | 00:05'48" |
| 63 | 00'02" | 00:05'50" |
| 64 | 00'04" | 00:05'54" |
| 65 | 00'01" | 00:05'55" |
| 66 | 00'06" | 00:06'01" |
| 67 | 00'09" | 00:06'10" |
| 68 | 00'04" | 00:06'14" |
| 69 | 00'01" | 00:06'15" |
| 70 | 00'11" | 00:06'26" |
| 71 | 00'09" | 00:06'35" |
| 72 | 00'03" | 00:06'38" |
| 73 | 00'09" | 00:06'47" |
| 74 | 00'05" | 00:06'52" |
| 75 | 00'01" | 00:06'53" |
| 76 | 00'01" | 00:06'54" |
| 77 | 00'03" | 00:06'57" |
| 78 | 00'03" | 00:07'00" |
| 79 | 00'05" | 00:07'05" |
| 80 | 00'07" | 00:07'12" |
| 81 | 00'04" | 00:07'16" |
| 82 | 00'07" | 00:07'23" |
| 83 | 00'01" | 00:07'24" |
| 84 | 00'01" | 00:07'25" |
| 85 | 00'01" | 00:07'26" |
| 86 | 00'02" | 00:07'28" |
| 87 | 00'04" | 00:07'32" |
| 88 | 00'01" | 00:07'33" |
| 89 | 00'01" | 00:07'34" |
| 90 | 00'01" | 00:07'35" |
| 91 | 00'01" | 00:07'36" |
| 92 | 00'01" | 00:07'37" |
| 93 | 00'01" | 00:07'38" |
| 94 | 00'08" | 00:07'46" |
| 95 | 02'35" | 00:10'21" |
| 96 | 07'02" | 00:17'23" |
| 97 | 08'12" | 00:25'35" |
| 98 | 07'54" | 00:33'29" |
| 99 | 09'14" | 00:42'43" |
| 100 | 07'48" | 00:50'31" |
| 101 | 07'30" | 00:58'01" |
| 102 | 07'47" | 01:05'48" |
| 103 | 07'56" | 01:13'44" |
| 104 | 07'41" | 01:21'25" |
| 105 | 08'21" | 01:29'46" |
| 106 | 09'08" | 01:38'54" |
| 107 | 08'15" | 01:47'09" |
| 108 | 07'59" | 01:55'08" |
| 109 | 07'20" | 02:02'28" |
| 110 | 07'56" | 02:10'24" |
| 111 | 07'38" | 02:18'02" |
| 112 | 08'13" | 02:26'15" |
| 113 | 07'34" | 02:33'49" |
| 114 | 06'54" | 02:40'43" |
| 20.8 | 00'-2" | 02:44'09" |
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